Personal Fitness Coaching

Class / Circuit Training, Group Fitness (Private/Public), Personal Fitness, Strength and Conditioning for Sports

About the class

Our trainers and instructors are experienced in handing both group and personal fitness classes. Their experience in exercise and fitness range from clinical, rehabilitation and field work. These fitness programs aims to educate the public on fitness and lifestyle intervention through exercise training, diet intervention and health workshops. Depending on the target population, the program can be redesigned to suit various needs of the public. Group exercise classes are also available to cater to the growing demand of fitness classes in corporate businesses seeking a healthier lifestyle for their employees.

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