About the class
- Paediatric Exercise Program
- The program aims to help children achieve age-appropriate motor milestones by means of fundamental movement skills (FMS). These are essential for sport, game play, as well as a healthy lifestyle. Children will be taught FMS through various circuits, game play and modified sport. Supplementary components such as nutrition, safety/awareness and mindfulness will also be included in the program.
- Fun Fit Family
- The program aims at targeting both parents and their children, promoting the idea of lifelong physical activity as a family. Parents and children will be able to learn different types of physical activity while spending quality family time. Each session allows for both parents and children a special segment where they are encouraged to work together to complete a combined activity.
Book This Class Now
Come along and join this great class at the gym