Swimming & Aquatics Program

Class / Aquatic Resistance Training, Individual Aquatics Program for Children or Adults, Individual Aquatics Program for Children or Adults with cognitive and/or intellectual disabilities, Life-saving Program

About the class

The Aquatics and Life-saving program is suitable for children as young as 6 months old, to adults who are in their silver years. It aims to encourage swimming as a form of lifelong physical activity that can be taken leisurely or competitively.

Participants who are apt at the sport of swimming, can consider taking up the life-saving program. Life-saving is an advanced skill where participants will be taught to rescue using a variety of techniques in various scenarios.

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